WHAT TO TAKE TO A COMPETITION​
​​Swimming Costume and Shorts
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Bring more than one! If your competition lasts all day, you’ll need dry costumes for warm-ups and multiple sessions. Staying dry and comfortable is key to performing well.
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Towels
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Pack several. Drying off properly after each swim helps you stay warm between races. A chamois towel is a great, space-saving option too.
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Brackley Swimming Club Hat
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All swimmers must wear a red Brackley Swimming Club hat at external meets. If you need a new one these can be purchased via our Club Secretary.
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Goggles
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Choose goggles that fit snugly but comfortably. If they slip off, the strap may be too low or the eye cups too large. Always bring a spare pair—you don’t want to be caught out at the gala!
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Poolside Clothing
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Staying warm matters. Wear a tracksuit or t-shirt with joggers and pool shoes. Never sit around in wet kit—it cools your muscles and increases the risk of cramp. Bring extra costumes to change into between sessions.
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Hydration
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Swimming pools are hot and dehydration happens fast. Aim to drink at least 1 litre of water (with juice or a sports supplement) every 2 hours. A good tip: your urine should be pale—if it's dark, you need more fluids.
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Nutrition
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Stick to high-energy, carbohydrate-rich foods: wholemeal pasta, rice, bread, malt loaf, bananas, raisins, cereal bars, or even a bit of raw jelly post-warm-up.
Avoid fatty or salty foods like chocolate, crisps, cheese, and salted nuts—they slow you down. More detailed information can be found on our Nutrition page.
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Team and Race Etiquette
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- Stay with your Coach or Team Manager at all times. If you need to leave poolside, always tell them first.
- Know your race times, check the programme or team sheet.
- Report to your Coach before your race for any final tips and again afterwards to review your performance.
- Always do your best! A PB isn't the only sign of improvement - your Coach will help you spot what is going well and what can be better next time.